Weigh In record (no journal entry) for 27 March 2014
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149.5 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2014:
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1829 kcal
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Fat: 58.21g | Prot: 86.51g | Carb: 242.20g.
Breakfast: Kaffee mit Milch, Heidelbeeren (Ungesüßt, Gefroren), Ungesüßte, Gefrorene Himbeeren, Honig, Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Corny Free Schoko, Activia Cerealien 1,5% Fett, Granny Smith Äpfel. Dinner: Coca-Cola Coca-Cola Zero, Olivenöl, Balsamico, Gut & Günstig Milchbrötchen, Aldi Rinder-Rumpsteaks, Kirschtomaten, Rucola. Snacks/Other: Haribo Pico-Balla, Volvic Volvic Apfel. more...
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4321 kcal
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Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Driving - 2 hours, Running - 6/mph - 1 hour, Running - 10/mph - 1 hour and 28 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 32 minutes. more...
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gaining 4.6 lb a week
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