Weigh In record (no journal entry) for 24 September 2021
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162.0 lb
Lost so far: 1.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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600 kcal
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Fat: 20.47g | Prot: 56.46g | Carb: 45.75g.
Breakfast: Lumpia Ayam, Pepes Tahu, Jus Strawberry, Pakcoy, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Putih Telur Matang. Lunch: Tempe Goreng, Pepes Ikan Mas, Wortel, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Nasi Putih. more...
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losing 1.5 lb a week
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wardah sexy's weight history
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