Weigh In record (no journal entry) for 24 September 2021
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149.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2021:
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805 kcal
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Fat: 31.60g | Prot: 24.30g | Carb: 109.74g.
Breakfast: Apel. Lunch: Klappertaart, Jamur, Nasi Goreng Ayam. Snacks/Other: Aice Mochi Vanila, Happytos Tortilla Chips. more...
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losing 10.8 lb a week
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