Weigh In record (no journal entry) for 23 September 2021
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145.9 lb
Lost so far: 49.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1346 kcal
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Fat: 60.64g | Prot: 51.15g | Carb: 148.46g.
Breakfast: 365 Cookies, Campina Halfvolle Melk, 365 Cookies. Lunch: Sinaasappelen. Dinner: Delhaize Knolselderblokjes, Colruyt Kippenworst, Bertolli Bakken en Braden met Olijfolie, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: 365 Cookies, Aardbeien, Fermette Glace Vanille, Reese's Peanut Butter Cups Miniatures, Cécémel Chocomelk Less Sugar. more...
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1595 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 minutes, Resting - 11 hours and 51 minutes, Sleeping - 12 hours. more...
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gaining 0.2 lb a week
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