Weigh In record (no journal entry) for 23 September 2021
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177.4 lb
Lost so far: 23.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1156 kcal
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Fat: 51.96g | Prot: 75.10g | Carb: 99.63g.
Lunch: Great Value Fettuccine Pasta, Smoked Pork Sausage. Dinner: Ore-Ida Golden Fries, Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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steady weight
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