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tentando mais uma vez!
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248.7 lb
Lost so far: 4.4 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1559 kcal
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Fat: 67.21g | Prot: 53.43g | Carb: 186.31g.
Breakfast: União Açúcar Refinado, Tapioca com Manteiga, Itambé Leite em Pó Integral, Café (Infusão). Lunch: Habib's Pudim de Leite Condensado, Tomates, Alface, Estrogonofe de Frango, Elma Chips Batata Palha Tradicional. more...
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losing 10.3 lb a week
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