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Slow and steady, Trying the 5:2, eat 1200 5 days and 2 days 500 calories, the 2 days should not be sequential. Let's see how it goes.
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166.7 lb
Lost so far: 21.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1247 kcal
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Fat: 102.14g | Prot: 57.31g | Carb: 30.52g.
Lunch: Lindt 85% Dark Chocolate. Dinner: Eskort Lean Diced Bacon, Cooked Broccoli (from Fresh), Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Avocados , Iceberg Lettuce (Includes Crisphead Types) , Cheddar Cheese, Crosse & Blackwell Tangy Mayonnaise, Tomatoes, Woolworths Thick Beef Burger Patties. Snacks/Other: Mediterranean Delicacies Modified Feta Cheese, Soy Sauce, Cream Cheese, Woolworths Pickled Ginger, Cucumber (with Peel) , Woolworths Roasted Seaweed Snack. more...
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losing 0.2 lb a week
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 Comments
Oeff that 500 cal days must be tough! Well done for pushing through 💕
23 Sep 21 by member: she-ri-ta
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I've just had a stall, so I thought I would try it for like 2 weeks, to get things going again.
24 Sep 21 by member: Samantha Holm
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