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robbyrob
Journal
13 Mar 11
robbyrob's Journal, 13 March 2011
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Worked out for over 1 hour 6 days this week. I also drank at least 2 cups of green tea per day.
243.5 lb
Lost so far:
60.5 lb
.
Still to go:
78.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2011:
1161 kcal
Fat: 94.66g | Prot: 61.84g | Carb: 13.39g.
Breakfast:
Provolone Cheese, pepperoni, atkins shake, Coffee, Heavy Cream.
Lunch:
pepperoni .
Dinner:
bbq sauce , pulled pork.
Snacks/Other:
pepperoni , Dry Roasted Almonds (Without Salt Added).
more...
2865 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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