Weigh In record (no journal entry) for 23 September 2021
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131.0 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2021:
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1538 kcal
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Fat: 63.56g | Prot: 133.39g | Carb: 104.53g.
Breakfast: Fiesta Siomay Ayam. Lunch: UNGKEP Ayam. Dinner: White Rice (Medium-Grain, Cooked), Finna Food Sambal Terasi Uleg, White Rice (Medium-Grain, Cooked), Tempeh. Snacks/Other: Leo Leo O'corn. more...
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losing 2.2 lb a week
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viraramadhina's weight history
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