Weigh In record (no journal entry) for 23 September 2021
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116.2 lb
Lost so far: 9.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2021:
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1222 kcal
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Fat: 42.18g | Prot: 103.24g | Carb: 107.87g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Kaldu Jamur, Tomat, Carrefour Kencur, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Bawang Merah, Bawang Putih, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Tropicana Slim Sweetener Classic. Dinner: Kecambah, Shirataki Shirataki Rice, Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Snacks/Other: Susu Almond, Kraft Quick Melt (Keju Cepat Leleh), Kacang Hijau, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Roti Gandum, Telur. more...
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losing 1.5 lb a week
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