Weigh In record (no journal entry) for 22 September 2021
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267.0 lb
Lost so far: 33.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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2100 kcal
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Fat: 81.02g | Prot: 158.61g | Carb: 174.53g.
Breakfast: Coffee with Cream, 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Roasted Broiled or Baked Chicken Breast, Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef. Snacks/Other: Coffee with Cream, Mutant BCAA 9.7, Sriracha Sauce, Heinz Ketchup No Sugar Added, Becel Olive Oil Margarine, Toasted Sour Dough Bread, Fried Egg, Kirkland Signature Egg Whites. more...
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1219 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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losing 5.3 lb a week
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