Weigh In record (no journal entry) for 22 September 2021
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127.4 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1173 kcal
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Fat: 47.21g | Prot: 47.54g | Carb: 137.01g.
Breakfast: Watt's Mermelada Mora sin Azucar Añadida, Kingsbury Pan de Molde, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Coca-Cola Coca-Cola Zero, Gourmet Salsa Barbecue, Puré de Papas (Leche Entera y Margarina Adicionadas), Tomates, ProCarne Bife Alemán. Dinner: Sprite Sprite Zero, Churrasco Italiano. more...
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losing 4.6 lb a week
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