Weigh In record (no journal entry) for 21 September 2021
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200.0 lb
Lost so far: 52.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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2049 kcal
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Fat: 152.07g | Prot: 119.74g | Carb: 45.32g.
Breakfast: Café. Lunch: Heinz Mostarda Amarela , Heinz Ketchup, Tirol Creme de Leite, Manteiga (com Sal), Suco de Limão, Cebolas, Azeite de Oliva Extra-Virgem, Alho, Peito de Frango. Dinner: Quatá Ricota Fresca, Salame, Azeite de Oliva Extra-Virgem. more...
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steady weight
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luccaslg's weight history
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