Weigh In record (no journal entry) for 22 September 2021
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185.0 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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1288 kcal
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Fat: 44.47g | Prot: 39.43g | Carb: 178.08g.
Breakfast: Brandt Mini Zwieback Schoko Vollmilch, Milbona Kondensmilch 4% Fett , Kaffee mit Milch. Lunch: Wasa Roggenknäcke, Lenas Küche Tomatencremesuppe, Wasa Roggenknäcke. Dinner: Fritz Fritz-Spritz Bio-Rhabarberschorle, Lachsbrötchen. Snacks/Other: Duc De Coeur Crêpes mit Schokoladencremefüllung. more...
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gaining 0.5 lb a week
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