Weigh In record (no journal entry) for 22 September 2021
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183.4 lb
Lost so far: 5.5 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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904 kcal
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Fat: 53.57g | Prot: 75.63g | Carb: 26.70g.
Breakfast: Fried Mushrooms, Cooked Peppers and Onions, SPAR Fat Free Long Life Milk, Jacobs Instant Coffee, Canderel Sweetener Tablets, Venison/Deer Steak, Fried Egg . Lunch: Cheddar Cheese , Cold Cut. Dinner: Greek Salad, Rainbow Simply Chicken Bites, Chicken Wing (Skin Eaten). more...
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losing 2.3 lb a week
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