Weigh In record (no journal entry) for 22 September 2021
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181.4 lb
Lost so far: 52.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2021:
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1308 kcal
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Fat: 61.42g | Prot: 76.08g | Carb: 109.44g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Kepekli Ekmek, Dost Ayran, Yeşil Yapraklı Marul, Köfteci Yusuf Köfte. Dinner: Gün Kurusu, Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. more...
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losing 7.7 lb a week
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