Weigh In record (no journal entry) for 22 September 2021
|
116.4 lb
Lost so far: 9.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2021:
|
1247 kcal
|
Fat: 41.18g | Prot: 116.13g | Carb: 99.60g.
Breakfast: Kopi (Bubuk Instan), Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Apel (tanpa Kulit). Lunch: Tropicana Slim Sweetener Classic, Kubis, Bawang Merah, Kacang Kemiri Kering Sangrai (tanpa Tambahan Gula), Bawang Putih, Kunyit, Jahe, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Shirataki Shirataki Rice, Cabai Merah atau Rawit, Kangkung, Petis, Tahu, Bawang Putih, Kacang Sangrai Kering (tanpa Garam). Snacks/Other: Roti Gandum, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Kacang Hijau. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|