Weigh In record (no journal entry) for 21 September 2021
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182.5 lb
Lost so far: 51.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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853 kcal
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Fat: 22.67g | Prot: 69.17g | Carb: 89.55g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Yeşil Yapraklı Marul, Dost Ayran, Kepekli Ekmek, Köri Soslu Tavuk. Dinner: Herbalife Protein Bar, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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