HeidiHoNess's Journal, 21 September 2021

161.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed N/A.

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849 kcal

Fat: 21.74g | Prot: 76.17g | Carb: 100.08g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Egg, Core Power High Protein Milk Shake Chocolate (14 oz). Dinner: Hillshire Farm Deli Select Pastrami, Sara Lee Classic White, Honeycrisp Apples. Snacks/Other: Frozen Blueberries, Wyman's Fresh Frozen Mango Chunks, Jay Robb Egg White Protein Powder, Badia Whole Trilogy Health Seeds. more...

1960 kcal

Activities & Exercise: Cardio - 7 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...