Carolineolvr's Journal, 21 September 2021

227.7 lb Lost so far: 7.9 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 36.00g | Prot: 56.10g | Carb: 112.02g.   Breakfast: Café com Leite Integral. Lunch: Batatas Fritas (com Sal), Arroz Branco, Bife de Carne de Vaca, Quero Feijão Carioca. Dinner: Arroz Branco, Quero Feijão Carioca, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Moreninha Cocada Caseira Cremosa. more...

2733 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...