Weigh In record (no journal entry) for 21 September 2021
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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625 kcal
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Fat: 20.29g | Prot: 20.57g | Carb: 97.85g.
Dinner: Finna Food Sambal Terasi Uleg, Telur Rebus, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Keripik Pisang, Pisang, Melon, Pepaya. more...
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losing 1.5 lb a week
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