Weigh In record (no journal entry) for 21 September 2021
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176.8 lb
Lost so far: 9.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2021:
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313 kcal
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Fat: 17.32g | Prot: 19.82g | Carb: 23.18g.
Dinner: Nigerian Soup Efo Riro, Egg Omelette or Scrambled Egg, Cucumber Cucumber. more...
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losing 2.3 lb a week
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Amzymayor's weight history
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