Weigh In record (no journal entry) for 21 September 2021
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146.4 lb
Lost so far: 17.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1497 kcal
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Fat: 54.07g | Prot: 42.44g | Carb: 209.58g.
Breakfast: Leerdammer Leger, Zentis Erdbeere 50 % Weniger Zucker, Bäckerkrönung Knäckebrot Sesam, Gekochtes Ei. Lunch: Stadtbäckerei Junge Laugencroissant, Äpfel, Ritter Sport Die Starke 81%, Feigen, Hokkaido Kürbis, Maggi Frühlings Suppe. Dinner: Nektarinen, Lidl Käselaugenstange, NAFA Cocktailsalat. Snacks/Other: Seitenbacher Protein-Riegel, Äpfel. more...
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steady weight
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•°•♡Veggie'Girl♡•°•'s weight history
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