Weigh In record (no journal entry) for 21 September 2021
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222.9 lb
Lost so far: 43.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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1233 kcal
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Fat: 28.11g | Prot: 102.32g | Carb: 141.60g.
Breakfast: Exquisa Fitline Protein Erdbeere, Bebivita Kinderspaß Apfel-Pfirsich-Mango, Volvic Apfel, Bircher Müsli, Leinsamen. Lunch: Gekochter Blumenkohl (Fettfrei gekocht), Bernard Matthews Hähnchenbrustfiletstücke, Maggi Blumenkohl-Broccoli Suppe. Snacks/Other: Nature Valley Soft Baked Protein Oats & Honey. more...
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gaining 3.1 lb a week
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