Weigh In record (no journal entry) for 21 September 2021
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118.6 lb
Lost so far: 27.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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240 kcal
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Fat: 6.47g | Prot: 6.61g | Carb: 37.75g.
Breakfast: Telur Rebus, Nasi Putih, Yakult Yakult. Snacks/Other: Singkong Goreng. more...
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gaining 3.1 lb a week
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nia-nai's weight history
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