Weigh In record (no journal entry) for 21 September 2021
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160.5 lb
Lost so far: 3.3 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2021:
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347 kcal
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Fat: 6.12g | Prot: 23.57g | Carb: 49.89g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Saori Saos Tiram, Tumis Buncis, Nasi Putih. Dinner: Herbalife Shake Chocomint. more...
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losing 2.9 lb a week
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