Weigh In record (no journal entry) for 21 September 2021
|
115.1 lb
Lost so far: 11.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2021:
|
1236 kcal
|
Fat: 34.72g | Prot: 106.04g | Carb: 127.06g.
Breakfast: Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan). Lunch: Labu Siam, Petai, Ellenka Fiber Creme, Tahu, Sweetener Classic, Bawang Merah, Kacang Kemiri, Bawang Putih, Cabai Merah atau Rawit, Kacang Panjang Hijau. Dinner: Shirataki Shirataki Rice, Putih Telur, Kaldu Jamur, Tropicana Slim Sweetener Classic, Sawi Putih, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Minyak Wijen, Lee Kum Kee Saus Tiram, Bawang Bombay, Bawang Merah, Bawang Putih. Snacks/Other: Kraft Quick Melt (Keju Cepat Leleh), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kacang Hijau, Roti Gandum, Greenfields Original Yogurt. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|