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marcelafeler
Journal
20 Sep 21
marcelafeler's Journal, 20 September 2021
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Nunca fui tão pesada na minha vida!! 😞
Em português claro: nunca fui tão gorda!! 😱😕
193.3 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1223 kcal
Fat: 43.53g | Prot: 60.99g | Carb: 145.29g.
Breakfast:
Lambertz Biscoito com Cobertura de Chocolate, Café com Leite Integral.
Lunch:
Legumes Refogados, Quero Feijão Carioca , Arroz Branco (Cozido), Batata no Forno (Casca Não Consumida), Peito de Frango.
Dinner:
Boa Nata Queijo Minas Padrão, Pure Food Sopa de Abóbora com Gengibre e Cardamomo.
Snacks/Other:
Bio Alimentos Banana Chips Original, Vigor Grego Frutas Vermelhas.
more...
2530 kcal
Activities & Exercise:
walk - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
gaining 0.1 lb a week
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