Weigh In record (no journal entry) for 20 September 2021
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141.1 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1115 kcal
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Fat: 35.46g | Prot: 55.92g | Carb: 144.16g.
Breakfast: Power One Pasta de Amendoim Integral, Banana Nanica, Aveia, Piracanjuba Leite em Pó Desnatado Instantâneo. Lunch: Carne de Porco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Frimesa Iogurte Natural Integral. more...
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gaining 0.6 lb a week
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katia_nesantos's weight history
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