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Shindk1004
Journal
20 Sep 21
Shindk1004's Journal, 20 September 2021
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Weigh In record (no journal entry) for 20 September 2021
111.3 lb
Lost so far:
5.5 lb
.
Still to go:
5.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2021:
1468 kcal
Fat: 57.90g | Prot: 50.31g | Carb: 185.38g.
Breakfast:
Fanta Fanta Rasa Stroberi, Cendol, Paha Ayam, Nasi Putih, Mie Ayam, Wings Food Neo Coffee Tiramisu.
Lunch:
Pizza dengan Daging.
Dinner:
Pangsit Goreng.
more...
1389 kcal
Activities & Exercise:
Raking - 25 minutes, Showering - 25 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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