Shindk1004's Journal, 20 September 2021

111.3 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 57.90g | Prot: 50.31g | Carb: 185.38g.   Breakfast: Fanta Fanta Rasa Stroberi, Cendol, Paha Ayam, Nasi Putih, Mie Ayam, Wings Food Neo Coffee Tiramisu. Lunch: Pizza dengan Daging. Dinner: Pangsit Goreng. more...

1389 kcal

Activities & Exercise: Raking - 25 minutes, Showering - 25 minutes, Motorbike Riding - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...