Weigh In record (no journal entry) for 20 September 2021
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214.0 lb
Lost so far: 26.3 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1206 kcal
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Fat: 42.83g | Prot: 91.45g | Carb: 115.25g.
Breakfast: Wiesenhof Geflügel Mortadella, Ja! Frischkäse mit Kräutern, Lidl Dinkelbrötchen. Lunch: Lunch'N'Go Tomate & Mozzarella, Blumenkohlpüree, Lidl Hähnchengeschnetzeltes, Le Gusto Fix für Geschnetzeltes "Züricher Art". Snacks/Other: Crownfield Müsliriegel Haselnuss, Wasa Sandwich Cream Cheese & Chives, Banane, Vitalis Whey Protein Shake Karamell. more...
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losing 1.5 lb a week
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