Weigh In record (no journal entry) for 20 September 2021
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183.9 lb
Lost so far: 49.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1009 kcal
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Fat: 19.87g | Prot: 57.68g | Carb: 146.63g.
Breakfast: Nimet Kepekli Grissini, Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Ayran, Kepekli Ekmek, Barilla Tam Bugday Makarna , Taze Fasulye. Dinner: Gün Kurusu, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Herbalife Protein Bar. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 1.5 lb a week
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