Strdaban's Journal, 25 March 2014

Regla

181.4 lb Lost so far: 28.0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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538 kcal

Fat: 19.32g | Prot: 21.83g | Carb: 69.67g.   Breakfast: Aceite de Oliva Extra Virgen, Mercadona Pan de Soja, Café, Hacendado Leche Desnatada, Edulcorantes (Sacarina). Lunch: Sopa de Pollo. more...

2981 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...