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Stress- und Zyklusbedingte Schwankungen... gehen wieder von alleine weg
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161.8 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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803 kcal
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Fat: 29.22g | Prot: 56.39g | Carb: 74.68g.
Breakfast: Chef Select To Go Wrap Hähnchen Teriyaki. Lunch: Thermomix Garnelencurry . Snacks/Other: Lindt Weihnachts-Marzipan. more...
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gaining 2.5 lb a week
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