Weigh In record (no journal entry) for 19 September 2021
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214.2 lb
Lost so far: 26.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2021:
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2153 kcal
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Fat: 118.72g | Prot: 125.75g | Carb: 144.86g.
Breakfast: Wasa Sandwich Cream Cheese & French Herbs, Babybel Mini Babybel High Protein, Lidl Dinkelbrötchen, Gekochtes Ei, Zimbo Geflügel Bierschinken, Gut & Günstig Frischkäse. Lunch: Lidl Chicken Wings, Ponnath Käse Würstchen, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Crownfield Müsli Schokolade ohne Zuckerzusatz, Banane, Vitalis Whey Protein Shake Karamell. more...
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steady weight
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