Weigh In record (no journal entry) for 20 September 2021
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154.3 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2021:
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1088 kcal
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Fat: 65.34g | Prot: 72.71g | Carb: 56.59g.
Breakfast: Peanut Butter, Woolworths Plain Rice Cake, Pick n Pay Droewors. Lunch: Sweet Potato Fries. Dinner: Mixed Vegetables (Frozen) , Roasted Grilled or Baked Chicken (Skin Eaten). more...
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losing 2.0 lb a week
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BiancaSchutte.'s weight history
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