Weigh In record (no journal entry) for 20 September 2021
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156.7 lb
Lost so far: 30.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1394 kcal
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Fat: 64.26g | Prot: 60.51g | Carb: 145.81g.
Breakfast: Сливочное Масло, Мясницкий Ряд Балык Свиной Сыровяленный, Коломенское Батон Нарезной, Простоквашино Сметана 10%, Novus Сырники, Чай с Сахаром. Lunch: Юбилейное Печенье Традиционное , Вкуснотеево Молоко 3,2%, Добрыня Хлеб, Помидоры, Котлета Свиная, Жареный Картофель. more...
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2456 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 23 minutes, Driving - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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