Weigh In record (no journal entry) for 20 September 2021
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118.4 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2021:
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1250 kcal
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Fat: 39.84g | Prot: 93.47g | Carb: 128.91g.
Breakfast: Madurasa Madurasa, V-Soy Soya Bean Milk Multi-Grain, Quaker Instant Oatmeal, Kepala Djenggot Teh Hijau. Lunch: Telur Ceplok, Uleg Sambal Rawit, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bimoli Minyak Goreng, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Diamond Low Fat Milk, Pepaya. more...
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1308 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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