sindikaa's Journal, 19 September 2021

Semangat pejuang kuyussss 😗

160.9 lb Lost so far: 15.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1086 kcal

Fat: 39.57g | Prot: 54.72g | Carb: 126.93g.   Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Mie, Urap, Nasi Putih. Lunch: Kerupuk Udang, Soto Ayam. Dinner: Kerupuk Udang, Lemonilo Mie Goreng Pedas Korea. Snacks/Other: Beng-Beng Beng Beng. more...

1912 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...