Weigh In record (no journal entry) for 19 September 2021
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166.4 lb
Lost so far: 17.6 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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863 kcal
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Fat: 29.20g | Prot: 59.98g | Carb: 85.62g.
Breakfast: Gekochtes Ei, Eisbergsalat, Gurke (mit Schale), Tomaten, Nordsee Fischfrikadelle, Philadelphia So Leicht 3%, Goldähren Land-Brötchen Vital. Lunch: Karotten, Iglo Veggie Love mit Zucchini Bulgur, Gut & Günstig Hähnchenbruststreifen, Rapsgold Reines Rapsöl. Snacks/Other: Alnatura Linsenwaffeln. more...
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steady weight
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