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Msh687
Journal
24 Mar 14
Msh687's Journal, 24 March 2014
Msh687's Profile
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Weigh In record (no journal entry) for 24 March 2014
253.1 lb
Lost so far:
0 lb
.
Still to go:
38.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
471 kcal
Fat: 10.74g | Prot: 64.89g | Carb: 24.94g.
Lunch:
Colavita Balsamic Vinegar, Lettuce, Skinless Chicken Breast.
Dinner:
Lettuce, Vinegar, Chicken (Skin Not Eaten), Frank's Red Hot Sauce.
Snacks/Other:
Oranges.
more...
3339 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours.
more...
losing 16.1 lb a week
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