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William Shirley
Journal
24 Mar 14
William Shirley's Journal, 24 March 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 24 March 2014
191.4 lb
Lost so far:
2.6 lb
.
Still to go:
21.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2014:
736 kcal
Fat: 32.80g | Prot: 18.85g | Carb: 81.91g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Fazoli's Pasta Side Salad, Potato Salad .
more...
2115 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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