Weigh In record (no journal entry) for 18 September 2021
|
297.5 lb
Lost so far: 2.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1907 kcal
|
Fat: 68.02g | Prot: 84.31g | Carb: 256.26g.
Breakfast: So Natural Freeze Dried Strawberries, bfruitful Freeze Dried Mangos, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Mt. Olive Bread & Butter Pickles. Lunch: Hellmann's Real Mayonnaise, Great Value Hard Boiled Eggs, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Winky Brand Sugar Free Parfait, Yoplait Greek 100 Whips - Strawberry Cheesecake, Cucumber (Peeled) , Oranges . Dinner: Taylor Farms Fiesta Salad, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Combos Cheddar Cheese Pretzel, Kraft Wheat Thins Reduced Fat, Nabisco Wheat Thins Crackers - Reduced Fat, Hershey's Chocolate Payday , Jolly Rancher Freezer Pops, Quaker Rice Cakes - Lightly Salted. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hottest_pepper_danny's weight history
|