Weigh In record (no journal entry) for 18 September 2021
|
152.8 lb
Lost so far: 58.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
2848 kcal
|
Fat: 167.83g | Prot: 79.93g | Carb: 124.04g.
Breakfast: Арбуз. Lunch: Шампиньоны Жареные, Салат из Помидоров и Огурцов. Dinner: Salateira Салат Греко, Орех Пекан, Грецкие Орехи, Kaserei Champignon Сыр Бри, Dziugas Сыр Твёрдый Джугас. Snacks/Other: Пузата Хата Греческий Салат , Пузата Хата Сырники. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-26kg's weight history
|