Weigh In record (no journal entry) for 18 September 2021
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222.4 lb
Lost so far: 43.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1373 kcal
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Fat: 45.97g | Prot: 52.98g | Carb: 181.67g.
Breakfast: Bircher Müsli, Elstar, Aldi Fruchtaufstrich Schwarzkirsch, Landfein Naturjoghurt, Quäse Protein. Lunch: Gekochtes Ei, Apetito Senfsoße , Gut & Günstig Kartoffel Püree. Dinner: Oatly Haferdrink Schokolade, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Seitenbacher Energie-Bombe. more...
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losing 0.8 lb a week
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