Weigh In record (no journal entry) for 18 September 2021
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2021:
|
1133 kcal
|
Fat: 33.64g | Prot: 46.73g | Carb: 154.45g.
Breakfast: Dua Kelinci Sukro, Hatari Malkist Rasa Kelapa, Bakso Ayam. Lunch: Kerupuk Putih, Tumis Oncom, Nasi Putih. Snacks/Other: Pempek. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafa rafa maulana's weight history
|