Weigh In record (no journal entry) for 18 September 2021
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155.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2021:
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946 kcal
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Fat: 21.19g | Prot: 48.84g | Carb: 146.32g.
Breakfast: Yakult Yakult, Buah Pir, Herbalife Herbal Aloe Concentrate, Herbalife NRG. Lunch: Bakso Aci, Tempe Goreng, Ikan Layur, Sayur Asem. Dinner: Fiesta Siomay Ayam, Herbalife Nutrishake. Snacks/Other: Heavenly Blush Matcha Latte. more...
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gaining 2.3 lb a week
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