Weigh In record (no journal entry) for 18 September 2021
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118.8 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2021:
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1271 kcal
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Fat: 45.31g | Prot: 85.53g | Carb: 129.83g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Madurasa Madurasa, Quaker Instant Oatmeal. Lunch: Daging Sapi, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Uleg Sambal Rawit, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight, V-Soy Soya Bean Milk Multi-Grain. more...
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1313 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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