Weigh In record (no journal entry) for 18 September 2021
|
118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2021:
|
1200 kcal
|
Fat: 31.10g | Prot: 110.03g | Carb: 69.75g.
Breakfast: Nanas, Kubis Cina (Bok-Choy, Pak-Choi), Kopi (Bubuk Instan), Apel (tanpa Kulit). Lunch: Tahu, Pecel, Labu Siam, Kacang Panjang Hijau. Dinner: Shirataki Shirataki Rice, Tropicana Slim Pengganti Kecap Asin, Bawang Bombay, Daun Bawang, Saus Tiram, Putih Telur, Kaldu Jamur, Telur, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Roti Gandum. more...
|
gaining 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|