Weigh In record (no journal entry) for 17 September 2021
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251.3 lb
Lost so far: 15.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1848 kcal
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Fat: 63.66g | Prot: 96.25g | Carb: 231.49g.
Breakfast: Sunpride Golden Pear, Crunchaus Konichiwa Salad. Lunch: Pizza Hut Beef Lasagna, Ikan Salmon Panggang , Nasi Basmati. Dinner: Greenly Oat Crusted Teriyaki Chicken Plate. Snacks/Other: Nanas, Nanas, Khong Guan Saltcheese Combo. more...
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losing 0.4 lb a week
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baby Z.'s weight history
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